Tag - running in the summer

RunningTrain with us
Running in the heat – these are the rules you absolutely must follow!
Garret Crawford
/
Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

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Take advantage of the sunny weather and exercise outdoors!
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The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]
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Garret Crawford
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It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?