Tag - real tabata

Intensive tabata – sets of exercises for advanced
/
Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

READ MORE
5 popular myths about tabata training
/
5 popular myths about tabata training

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

READ MORE
Latest articles
Recommended articles
How not to fall into a training rut?
/
How not to fall into a training rut?
Do you find yourself postponing your workout for another day because you're tired of the exercise routine? Check out how to avoid it!
Healthy diets to gain weight
/
Healthy diets to gain weight
Check what foods you should not miss in your weight gain diet!
How to work on muscle mass at home?
/
How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.