Tag - puerperium exercises

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Innovative Approaches to Enhancing Safety in Social Environments
Innovative Approaches to Enhancing Safety in Social Environments
Exploring the Benefits and Applications of Intranasal Peptide Delivery
Exploring the Benefits and Applications of Intranasal Peptide Delivery
Understanding the benefits of 100% human hair extensions for your beauty routine
Understanding the benefits of 100% human hair extensions for your beauty routine
Exploring the unparalleled services and facilities of Mediterranean marinas
Exploring the unparalleled services and facilities of Mediterranean marinas
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Souping a new way to cleanse your body naturally
DetoxHealthy Eating
Garret Crawford
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Souping a new way to cleanse your body naturally
The juice detox is a thing of the past! The time has come for a diet consisting of healthy and wholesome soups. Discover the latest diet trend.
Race against time, or how to lose weight before New Year’s Eve
Train with us
Garret Crawford
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Race against time, or how to lose weight before New Year’s Eve
Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!
Metabolic age – what is it and how to calculate it? Use a simple formula!
Healthy lifestyle
Garret Crawford
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Metabolic age – what is it and how to calculate it? Use a simple formula!
If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]