Tag - postpartum exercises

Train with us

When to return to training and what exercises to do after a C-section?

Garret Crawford

27 July 2021

When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

PilatesTrain with us

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Garret Crawford

6 April 2021

Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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