Tag - postpartum exercises

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Exercise bands – train at home
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Garret Crawford
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
The art of survival is no longer just the domain of men. What do women’s survival trips look like?
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Garret Crawford
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The art of survival is no longer just the domain of men. What do women’s survival trips look like?
Survival trips the domain of men? Not anymore! See what the art of survival looks like for women.
Acroyoga – acrobatic exercises in pairs
Train with usYoga
Garret Crawford
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Acroyoga – acrobatic exercises in pairs
Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!