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Tag - post cc workout
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Garret Crawford
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Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?
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Healthy lifestyle
Garret Crawford
/
5 July 2022
Muscle recovery after strength training – how long should it take and why is it so important?
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.