Tag - PMS what helps

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
/
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

READ MORE
Latest articles
Recommended articles
What workout is worth using for shapely buttocks?
/
What workout is worth using for shapely buttocks?
Do you dream of shapely buttocks? Try our workout suggestions - they will bring you closer to achieving your goal!
Zumba on a trampoline – a workout Eva Longoria fell in love with
/
Zumba on a trampoline – a workout Eva Longoria fell in love with
Variety and the constant search for new alternatives are the key to success when it comes to maintaining a high […]
Women’s strength training – facts and myths
/
Women’s strength training – facts and myths
Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.