Tag - PMS what helps

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Find out how to safely do a body cleanse based on a millet groats diet!
8 Principles of Pilates – enhance your whole body strength and capabilities!
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8 Principles of Pilates – enhance your whole body strength and capabilities!
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the 10 most common excuses from working out – don’t get trapped!
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the 10 most common excuses from working out – don’t get trapped!
Overcome silly explanations and find the motivation to exercise!