Tag - plank how to do

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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What is the best thing to eat during menstruation?
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Declining libido – can sports remedy it?
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Declining libido – can sports remedy it?
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How not to fall into a training rut?
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How not to fall into a training rut?
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