Tag - plank how to do

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Drinks are an important part of any diet, but unfortunately we often forget about them. Find out what's best to drink to stay healthy!

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!