Tag - plank for weight loss

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

What kind of sports watch to buy? What functions should a smart watch have? What to pay attention to when buying this kind of device?

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!