Tag - plank for weight loss

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.