Tag - plank exercises

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
/
Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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TabataTrain with us
In search of creative ways to workout. Tabata and plank are conquering Instagram!
Garret Crawford
/
In search of creative ways to workout. Tabata and plank are conquering Instagram!

Access to physical activity has been significantly reduced. Gyms and fitness clubs have been closed for several months, and recently […]

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A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!