Tag - plank exercise types

A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.

Supplementation involves the use of dietary supplements to complement our regular diet and ensure our bodies receive essential nutrients.

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.