Tag - plank exercise at the gym

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

If you’re an avid runner or hiker, you’ve probably invested in running or hiking shoes specifically designed for these activities. But do you know what the best trail running shoes womens have to offer?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!