Tag - plank exercise at the gym

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!

A balanced diet directly affects your well-being and health. Find out more about the benefits of eating a balanced diet and what it should look like.