Tag - plank and weight loss

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Watch – a practical accessory for active women
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Watch – a practical accessory for active women
Sports watches and smartwatches are a great choice for active women. Thanks to them you will be able to conveniently check the time, but also measure your steps or pace - both everyday and during training. We suggest which sports watch to choose.
What to follow when buying tennis racquets?
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What to follow when buying tennis racquets?
Wondering what equipment will best suit your needs? Find out what parameters to necessarily pay attention to when buying your first tennis racket!
Running in the heat – these are the rules you absolutely must follow!
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Running in the heat – these are the rules you absolutely must follow!
How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.