Tag - pilates what you need

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

The cycling apparel market is saturated with several different types of women’s cycling clothing designed to keep you warm, cool, and dry during your ride. So before planning to ride your bike regularly, you will probably want to invest in some cycling apparel specifically made for women if you plan on doing any serious biking or joining your local bike club.

Wondering which aerobic classes to choose? Learn the specifics of the available options and choose the perfect workout for you!