Tag - pilates reformer exercises

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!