Tag - pilates principles

Gear and accessoriesPilatesSports fashion
Pilates on machines – how does the exercise reformer work?
Garret Crawford
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Pilates on machines – how does the exercise reformer work?

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!

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PilatesTrain with us
8 Principles of Pilates – enhance your whole body strength and capabilities!
Garret Crawford
/
8 Principles of Pilates – enhance your whole body strength and capabilities!

Find out how to achieve perfection in body training. Find out what Pilates is!

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Healthy lifestyle
Garret Crawford
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If you regularly do sports, eat a healthy diet and generally feel great every day, you are probably as healthy […]
Women’s gym attire – what to bring with you to your workout?
Athletic wearSports fashion
Garret Crawford
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Women’s gym attire – what to bring with you to your workout?
Comfortable gym clothes will make even a very intensive workout enjoyable. Check out our suggestions!
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Sport and online marketing
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On the wave of constantly growing interest in a healthy lifestyle among Poles, the number of stores offering professional equipment, training plans or supplements is also constantly increasing.