Tag - Pilates equipment

Gear and accessoriesPilatesSports fashion
Pilates on machines – how does the exercise reformer work?
Garret Crawford
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Pilates on machines – how does the exercise reformer work?

Check out the specifics of the versatile pilates exercise device and learn how the reformer works!

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PilatesTrain with us
Pilates equipment – what accessories are worth doing exercises with?
Garret Crawford
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Pilates equipment – what accessories are worth doing exercises with?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

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What to replace unhealthy mayonnaise with? Kitchen tips
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What to replace unhealthy mayonnaise with? Kitchen tips
Traditional mayonnaise consists of oil and eggs. However, there is a healthy and vegan alternative that works just as well in the kitchen.
How to properly select a set of exercises for tabata training?
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Garret Crawford
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How to properly select a set of exercises for tabata training?
Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.
What should a reduction diet for women include?
DietHealthy Eating
Garret Crawford
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What should a reduction diet for women include?
A reduction diet can be tasty and inexpensive! It is important that it contains the most important nutrients that women need.