Tag - pilates effects

PilatesTrain with us
Pilates during pregnancy – a way to keep fit and better prepare for childbirth
Garret Crawford
/
Pilates during pregnancy – a way to keep fit and better prepare for childbirth

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

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PilatesTrain with us
8 Principles of Pilates – enhance your whole body strength and capabilities!
Garret Crawford
/
8 Principles of Pilates – enhance your whole body strength and capabilities!

Find out how to achieve perfection in body training. Find out what Pilates is!

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PilatesTrain with us
What are the effects of Pilates exercises?
Garret Crawford
/
What are the effects of Pilates exercises?

Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles – check out why else you should be interested in Pilates!

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Your hobby
Garret Crawford
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A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!
Breaking – a dance sport with no shortage of charismatic women
Your hobby
Garret Crawford
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Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!
What are supplements?
Healthy EatingSuplementation
Garret Crawford
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Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.