Tag - period exercises

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor