Tag - period exercises

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Marching in place – a home way to burn calories for beginners and pregnant women
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Marching in place – a home way to burn calories for beginners and pregnant women
The beginning of adventure with regular exercises is not always easy. Some workouts are too demanding for us, while others […]
Vitamin E – effects on the body
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Vitamin E – effects on the body
Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]
How do you make sure you maintain a balanced diet?
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How do you make sure you maintain a balanced diet?
Learn how to incorporate a balanced diet into your life. We present its basic principles.