Tag - pelicans exercises

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?
Garret Crawford
/
“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
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Unleashing the Magic: Crafting Your Own Fantasy Creatures with 3D Printed Miniatures
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Pilates equipment – what accessories are worth doing exercises with?
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Pilates equipment – what accessories are worth doing exercises with?
How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.
The Power of Cacao ritual: Why This Chocolatey Superfood is a Ritual must-have
FoodHealthy Eating
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The Power of Cacao ritual: Why This Chocolatey Superfood is a Ritual must-have
Cacao, in all its bitter, chocolatey glory, is one of the most sought-after superfoods today. Prized by the Mayans and the Aztecs for its energy-boosting properties, it has long been used to increase mental focus and productivity, as well as combat fatigue and depression.
Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?
TabataTrain with us
Garret Crawford
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Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?
Learn the benefits of the popular exercise and incorporate it into your regular general training!