Tag - outdoor training

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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What to look for when buying a yoga mat?

Train with usYoga

Garret Crawford

24 February 2022

What to look for when buying a yoga mat?

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.

Aerobics with Jane Fonda – the story of a fitness revolutionary

FitnessTrain with us

Garret Crawford

7 January 2022

Aerobics with Jane Fonda – the story of a fitness revolutionary

Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!

Exercises for cellulite – does it really work?

FitnessTrain with us

Garret Crawford

14 November 2020

Exercises for cellulite – does it really work?

If you want to effectively get rid of cellulite, you should regularly perform suitably adapted exercises. Check out our suggestions!