Tag - outdoor training

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Dance and lose weight! Which dance classes burn the most calories?

Your hobby

Garret Crawford

18 January 2022

Dance and lose weight! Which dance classes burn the most calories?

Of the many possible forms of physical activity, dancing seems to be the least boring and repetitive, and practiced regularly can help you burn thousands of calories. We suggest which style to choose.

8 Principles of Pilates – enhance your whole body strength and capabilities!

PilatesTrain with us

Garret Crawford

16 February 2021

8 Principles of Pilates – enhance your whole body strength and capabilities!

Find out how to achieve perfection in body training. Find out what Pilates is!

Merengue – a simple routine for beginner Zumba enthusiasts

Train with usZumba

Garret Crawford

21 July 2021

Merengue – a simple routine for beginner Zumba enthusiasts

Learn some basic dance steps, create your own choreography and start your Zumba adventure!