Tag - outdoor training

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Healthy meals for work, or how to maintain a diet?

DietFoodHealthy Eating

Garret Crawford

18 October 2020

Healthy meals for work, or how to maintain a diet?

A meal during the day is an extremely important part of a properly composed diet. Check how to make sure that you always have something delicious and healthy on hand at work.

Train with usYoga

Garret Crawford

5 August 2022

Hormone yoga – what does it consist of?

Find out the benefits of practicing hormonal yoga and see who in particular should be interested in this type of activity!

Bungee Fitness – what does an effective workout in a harness look like?

FitnessTrain with us

Garret Crawford

27 August 2021

Bungee Fitness – what does an effective workout in a harness look like?

Here's the new face of fitness. Find out what a harness workout looks like!