Tag - outdoor training

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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In a healthy body, a healthy spirit, or how to stay in shape by training online

Train with us

Garret Crawford

11 February 2021

In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

Merengue – a simple routine for beginner Zumba enthusiasts

Train with usZumba

Garret Crawford

21 July 2021

Merengue – a simple routine for beginner Zumba enthusiasts

Learn some basic dance steps, create your own choreography and start your Zumba adventure!

Fruit preserves as a delicious and healthy addition to your diet

DietHealthy Eating

Garret Crawford

2 April 2021

Fruit preserves as a delicious and healthy addition to your diet

Want access to delicious and inexpensive summer fruits all year long? See how to make homemade preserves and incorporate them into your diet.