Tag - outdoor training

RunningTrain with us

Running in the heat – these are the rules you absolutely must follow!

Garret Crawford

9 July 2021

Running in the heat – these are the rules you absolutely must follow!

How to protect your body from the adverse effects of high temperatures? Check how to train when the heat is pouring from the sky.

Train with us

Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

TabataTrain with us

Garret Crawford

22 August 2022

Get down-right fat and fight fat! How many calories can you burn with the popular “crocodiles” (burpees)?

Learn the benefits of the popular exercise and incorporate it into your regular general training!

Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health

Others

Garret Crawford

12 September 2025

Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health

Learn about the root canal procedure, its steps, potential discomforts, recovery tips, and dental health benefits. Discover why this common treatment is crucial for saving your natural teeth and maintaining a healthy smile.

Healthy EatingSuplementation

Garret Crawford

22 October 2020

top 5 supplements for active women

What kind of supplements should physically active women take? We present 5 recommended products of this type.