Tag - organic and eco-friendly products

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.