Tag - muscle stretching

PilatesTrain with us

8 Principles of Pilates – enhance your whole body strength and capabilities!

Garret Crawford

16 February 2021

8 Principles of Pilates – enhance your whole body strength and capabilities!

Find out how to achieve perfection in body training. Find out what Pilates is!

FitnessTrain with us

Stretching is key – the best exercises for twine

Garret Crawford

28 January 2021

Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]

FitnessTrain with us

Garret Crawford

16 October 2020

How to do twine?

If you want to perform twine, be sure to do proper stretching exercises on a regular basis.

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Yoga for advanced – learn the most difficult asanas!

Train with usYoga

Garret Crawford

30 July 2021

Yoga for advanced – learn the most difficult asanas!

Find out which yoga poses are considered the most difficult. Find out why they are so demanding!

Salsation – what is hot dance fitness and how does it differ from Zumba?

FitnessTrain with usZumba

Garret Crawford

14 June 2021

Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

How do you find the motivation to play sports in the spring?

Psyche

Garret Crawford

12 May 2021

How do you find the motivation to play sports in the spring?

Spring is the best time of year to start exercising. But what to do when you lack the will to […]