Tag - motivation training

How do you exercise strong willpower to follow through with your workout plans?
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How do you exercise strong willpower to follow through with your workout plans?

Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!

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How do you find the motivation to play sports in the spring?
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How do you find the motivation to play sports in the spring?

Spring is the best time of year to start exercising. But what to do when you lack the will to […]

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How not to fall into a training rut?
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How not to fall into a training rut?

Do you find yourself postponing your workout for another day because you’re tired of the exercise routine? Check out how to avoid it!

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top 5 supplements for active women
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top 5 supplements for active women
What kind of supplements should physically active women take? We present 5 recommended products of this type.
In a healthy body there is a healthy spirit! Key principles of a healthy lifestyle
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In a healthy body there is a healthy spirit! Key principles of a healthy lifestyle
Healthy lifestyle is a very popular trend lately. We compete in more and more sophisticated ways of leading a healthy […]
A fashionable smartband for the active woman – what to consider when choosing one?
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A fashionable smartband for the active woman – what to consider when choosing one?
A smartband is a popular electronic device in the form of a wristband. It is the perfect gadget for an active woman. Check out what to consider when choosing one!