Tag - Monika Kołakowska tabata effects

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!