Tag - Monika Kołakowska abdominal tabata

Intensive tabata – sets of exercises for advanced
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Intensive tabata – sets of exercises for advanced

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

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Yoga, Pilates, Zumba – what to choose?
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Superfoods in the diet of an active woman – keep fit and healthy energy!
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Superfoods in the diet of an active woman – keep fit and healthy energy!
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Fitness on skates – a woman’s way to winter relaxation
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