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Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!
Learn the most important premise of the menstrual diet and see what foods to eat during a painful period!
Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.
For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?
