Tag - menstruation mood

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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If you want to slim and sculpt your arms, it's worth getting a sports accessory such as dumbbells for women. Check which ones are best for you!
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How can we learn to enjoy sports without having to compete all the time?
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Rivalry can contribute to increased stress and loss of desire to continue training. Find out how to avoid it!