Tag - menstruation mood

Psyche

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Garret Crawford

22 July 2021

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Minerals and supplements – how to provide them to the body?

DietHealthy EatingSuplementation

Garret Crawford

19 May 2021

Minerals and supplements – how to provide them to the body?

Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.

MTB electric bikes – which one to choose, what to look for when buying?

Garret Crawford

13 December 2021

MTB electric bikes – which one to choose, what to look for when buying?

Do you love exploring mountain ranges, but your vacation is far too short to enjoy the great views from different locations during your stay? We have a solution, it's an electric MTB bike

Advantages of exercising with a personal trainer

Train with us

Garret Crawford

7 April 2021

Advantages of exercising with a personal trainer

A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!