Tag - memory and concentration exercises

How does physical training affect our memory and concentration?
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How does physical training affect our memory and concentration?

If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.

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How to do twine?
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
Bungee Fitness – what does an effective workout in a harness look like?
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Bungee Fitness – what does an effective workout in a harness look like?
Here's the new face of fitness. Find out what a harness workout looks like!
How do you make sure you maintain a balanced diet?
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How do you make sure you maintain a balanced diet?
Learn how to incorporate a balanced diet into your life. We present its basic principles.