Tag - memory and concentration exercises

On the wave of constantly growing interest in a healthy lifestyle among Poles, the number of stores offering professional equipment, training plans or supplements is also constantly increasing.

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!