Tag - Mary Helen Bowers workout

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.