Tag - Małgorzata Mostowska yoga

Hiking is an activity that’s enjoyed by millions of people each year and can be one of the most rewarding outdoor activities if you do it right.

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!