Tag - luteal phase symptoms

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

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Vitamin C not only for the common cold. What else can the popular supplement help with?
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Vitamin C not only for the common cold. What else can the popular supplement help with?
Vitamin C is one of the first supplements we reach for when we have a common ailment, such as a […]
Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
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Acid-base balance and a bodybuilder’s diet – what to eat to maintain optimal proportions?
What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!
Purifying ginger bath – a winter detox with a soothing note
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Purifying ginger bath – a winter detox with a soothing note
Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!