Tag - lotus flower exercise position

Yoga for advanced – learn the most difficult asanas!
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Yoga for advanced – learn the most difficult asanas!

Find out which yoga poses are considered the most difficult. Find out why they are so demanding!

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What is Ashtanga, a dynamic form of yoga?
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What is Ashtanga, a dynamic form of yoga?
Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!
Healthy diets to gain weight
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Healthy diets to gain weight
Check what foods you should not miss in your weight gain diet!
How do you make sure you maintain a balanced diet?
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How do you make sure you maintain a balanced diet?
Learn how to incorporate a balanced diet into your life. We present its basic principles.