Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!
Sports watches and smartwatches are a great choice for active women. Thanks to them you will be able to conveniently check the time, but also measure your steps or pace - both everyday and during training. We suggest which sports watch to choose.
Nowadays, healthy and unprocessed food is a rarity and a luxury. For this reason, most Poles complain about vitamin and mineral deficiencies. Learn about supplements - a way to supplement your diet.