Tag - ladies’ thermoactive underwear hi-tec

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!