Tag - ladies’ compression knee socks

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!

Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!