Tag - kundalini yoga practice

Kundalini Yoga – benefits and risks
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Kundalini Yoga – benefits and risks

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

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Is it okay to exercise during menstruation?
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Is it okay to exercise during menstruation?
For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?
Mental training – a sure way to success
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]
Does excess dietary protein negatively impact health?
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Does excess dietary protein negatively impact health?
Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!