Tag - knees plank

It is well known that both Victoria Beckham and Eva Longoria are very fond of physical activity. The latter recently […]

Are you looking to kickstart your fitness routine with an efficient and effective way of exercising? Cardio training is an excellent way to strengthen your cardiovascular system and keep yourself in good physical shape.

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!