Tag - knees plank

How to properly perform the plank, or the popular “plank”?
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
One-day detox – does it really work?
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One-day detox – does it really work?
Is a one-day detox really beneficial? Here's everything you need to know about it!
Diet vs depression treatment – how does nutrition affect our mental health?
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Diet vs depression treatment – how does nutrition affect our mental health?
Depression-focused diet therapy can be very helpful in the long-term and chronic management of the disease. Check out how it works!