Tag - Kasia Dziurska training

Stretching is key – the best exercises for twine
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Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]

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Advantages of exercising with a personal trainer
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Advantages of exercising with a personal trainer
A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!
What shoes to choose for hiking?
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What shoes to choose for hiking?
Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.
Aerial silk – female aerial stunts
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Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!