Tag - Kasia Dziurska exercises

Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.

Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.