Tag - Kasia Dziurska exercises

Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.

Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!