Tag - Kasia Dziurska exercises

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Stretching is key – the best exercises for twine
Garret Crawford
/
Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]

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In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!
Post-workout routine – these habits should get into your blood!
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Training doesn't end when you do your last exercise - these activities should become your habits!
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Rivalry can contribute to increased stress and loss of desire to continue training. Find out how to avoid it!