Tag - Kasia Dziurska exercises

Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!

Crossfit classes are among the group of some of the more required workouts. It's worth taking care of your comfort during intense exercises.

Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!