Tag - Kasia Dziurska exercises

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Stretching is key – the best exercises for twine
Garret Crawford
/
Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]

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Aerial silk – female aerial stunts
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Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
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Breathing exercises to relieve stress
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Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!