Tag - Kasia Dziurska exercises

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Stretching is key – the best exercises for twine
Garret Crawford
/
Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]

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During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Pilates on machines – how does the exercise reformer work?
Check out the specifics of the versatile pilates exercise device and learn how the reformer works!