Tag - karate benefits

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Why is karate an activity good for women?
Garret Crawford
/
Why is karate an activity good for women?

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

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Tabata for women – what does a sample workout plan look like?
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Tabata for women – what does a sample workout plan look like?
Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!
Women’s problems? Therapeutic Pilates can help solve them!
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Garret Crawford
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Women’s problems? Therapeutic Pilates can help solve them!
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Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
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Garret Crawford
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Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!