Tag - karate benefits

Why is karate an activity good for women?
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Why is karate an activity good for women?

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

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Physical and mental exhaustion – how to distinguish between them?
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Physical and mental exhaustion – how to distinguish between them?
Are you sleepy and tired, but not sure if it's just sleeplessness? Check out what you should know about fatigue.
Mental training – a sure way to success
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]
5 exercises you’ll love at the gym!
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5 exercises you’ll love at the gym!
The biggest advantage of fitness clubs is the professional gym equipment that allows you to perform various types of workouts.