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intensive workout
Tag - intensive workout
Tabata
Train with us
Garret Crawford
/
13 July 2021
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
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Healthy lifestyle
Garret Crawford
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21 February 2022
Gym attire – what to wear to feel comfortable?
Gym attire can be a great motivator to exercise. But what should you keep in mind when choosing clothes for the workout? We suggest what to wear to the gym to feel good and comfortable.
Tabata
Train with us
Garret Crawford
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7 December 2020
Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!
Train with us
Zumba
Garret Crawford
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15 January 2021
Zumba Toning – dance training to strengthen muscles
Do you like working out to music? Check out what Zumba Toning is and strengthen your muscles!
