Tag - intensive training exercises

How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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How to do twine?
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How to do twine?
If you want to perform twine, be sure to do proper stretching exercises on a regular basis.
Watch – a practical accessory for active women
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Watch – a practical accessory for active women
Sports watches and smartwatches are a great choice for active women. Thanks to them you will be able to conveniently check the time, but also measure your steps or pace - both everyday and during training. We suggest which sports watch to choose.
Exercises for cellulite – does it really work?
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Exercises for cellulite – does it really work?
If you want to effectively get rid of cellulite, you should regularly perform suitably adapted exercises. Check out our suggestions!