Tag - intensive training exercises

Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.

Hiking is an activity that’s enjoyed by millions of people each year and can be one of the most rewarding outdoor activities if you do it right.

We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!