Tag - ice skating

Your hobby
Fitness on skates – a woman’s way to winter relaxation
Garret Crawford
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Fitness on skates – a woman’s way to winter relaxation

A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!

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Pilates on machines – how does the exercise reformer work?
Gear and accessoriesPilatesSports fashion
Garret Crawford
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Pilates on machines – how does the exercise reformer work?
Check out the specifics of the versatile pilates exercise device and learn how the reformer works!
What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Healthy lifestyle
Garret Crawford
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
Estrogen: Understanding its Role and the Significance of Antiestrogens
Healthy lifestyle
Garret Crawford
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Estrogen: Understanding its Role and the Significance of Antiestrogens
Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.