Tag - how to survive holidays on a diet

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?

Looking for a way to get the perfect physique, but hours spent in a crowded gym doesn't appeal to you? Classic movies from Jane Fonda are still the best way to give your body and spirit a home workout!