The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor
Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.
Martial arts are great for shaping the female figure and have a positive effect on your mood. Get inspired by the stars and choose the perfect workout for yourself!
