Tag - how to check metabolic age

Find out what to look for when choosing equipment and check out how to properly attach a hammock to the ceiling!

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.

Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.