Tag - how to breathe properly

Breathing exercises to relieve stress
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Breathing exercises to relieve stress

Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!

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How do you hydrate your body during training?
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How do you hydrate your body during training?
Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.
Women’s gym attire – what to bring with you to your workout?
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Women’s gym attire – what to bring with you to your workout?
Comfortable gym clothes will make even a very intensive workout enjoyable. Check out our suggestions!
Belly dance – feel like a Bollywood star!
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Belly dance – feel like a Bollywood star!
Belly dance - try it out. You'll find it's worth it.