Tag - how often to exercise

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

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How to do a tabata workout on a bike?
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How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
Can you exercise while pregnant?
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.
Women’s issues and running – tips for active women runners
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Women’s issues and running – tips for active women runners
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.