Tag - how often to exercise

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise
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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

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Trekking – the perfect complement to your daily workout
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Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being
Work out in high heels! About the benefits of high heels fitness training
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Work out in high heels! About the benefits of high heels fitness training
High heels fitness is the most feminine of workouts. Learn about the physical activity that has captured the hearts of women around the world!
What natural products are worth reaching for?
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What natural products are worth reaching for?
Natural products are popular now. The offer on the market is large and you do not know what to decide […]