Tag - how many calories does skating burn

Fitness on skates – a woman’s way to winter relaxation
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Fitness on skates – a woman’s way to winter relaxation

A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!

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Trekking – the perfect complement to your daily workout
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Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being
Sports that will help you strengthen your leg muscles
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Sports that will help you strengthen your leg muscles
Here are some sports that are good for your legs. Read on and decide which activity suits you best.
Regeneration – an underestimated ally of every man
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Regeneration – an underestimated ally of every man
It’s no secret that hard work is required to achieve success in any field. Long hours spent on books or […]