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Fitness on skates – a woman’s way to winter relaxation
Garret Crawford
/
Fitness on skates – a woman’s way to winter relaxation

A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!

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Athletic wearSports fashion
Garret Crawford
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Ideal running shoes for women – what should they feature?
Fashion or comfort - which aspect should decide when choosing running shoes? Or is it possible to combine them?
Vitamin E – effects on the body
Healthy EatingSuplementation
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Vitamin E is also known as the vitamin of youth and fertility. Because of its demonstrated effect on the human […]
Can you exercise while pregnant?
Train with us
Garret Crawford
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Can you exercise while pregnant?
Unless there are health contraindications, moms-to-be can do gentle strength training, swimming or yoga without worry.